Dear Brain,
I could really use at least one night of unbroken sleep sometime soon. How about tonight - would that be too much trouble?
Yours sincerely,
Richard Kettlewell
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no subject
Be busy during the day.
Don't look at a VDU for half an hour before going to bed (too much light gets into the brain IMHO.
Don't go to bed hungry or full.
Reduce caffeine intake in the evening.
Go to bed happy.
Knocking a couple of years off your age might help too
no subject
I'm really sorry, but I can't manage tonight. How about tomorrow night? Be in bed by 9pm on Wednesday, and you'll wake up feeling fit as a fiddle.
All the best.
Brain